{"id":1168,"date":"2017-06-15T12:46:48","date_gmt":"2017-06-15T12:46:48","guid":{"rendered":"https:\/\/www.nargourmet.hu\/?p=1168"},"modified":"2020-02-12T12:59:01","modified_gmt":"2020-02-12T12:59:01","slug":"torok-izbomba-15-perc-alatt-granatalmas-bulgursalata","status":"publish","type":"post","link":"https:\/\/www.nargourmet.hu\/en\/torok-izbomba-15-perc-alatt-granatalmas-bulgursalata\/","title":{"rendered":"T\u00f6r\u00f6k \u00edzbomba 15 perc alatt &#8211; gr\u00e1n\u00e1talm\u00e1s bulgursal\u00e1ta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1168\" class=\"elementor elementor-1168\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1662b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1662b18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4e324be&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0f91d4\" data-id=\"e0f91d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#111111\" class=\"elementor-element elementor-element-10f122d elementor-widget elementor-widget-text-editor\" data-id=\"10f122d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A t\u00f6r\u00f6k konyha egyik legfontosabb alapanyaga a bulgur, amelyet ezernyi fajta \u00edzes\u00edt\u00e9ssel t\u00e1lalnak ak\u00e1r el\u0151\u00e9telk\u00e9nt, ak\u00e1r sal\u00e1tak\u00e9nt, k\u00f6retk\u00e9nt vagy f\u0151\u00e9telk\u00e9nt. T\u00f6r\u00f6korsz\u00e1gban szerintem nem l\u00e9tezik olyan ember, aki ne ismern\u00e9 a k\u0131s\u0131r nev\u0171 sal\u00e1t\u00e1t, mely egy elk\u00e9peszt\u0151en friss \u00edzbomba! Nem v\u00e9letlen, hogy ak\u00e1rkinek k\u00e9sz\u00edtettem el eddig, mindenkit levett a l\u00e1b\u00e1r\u00f3l. R\u00e1ad\u00e1sul az egyik kedvenc t\u00f6r\u00f6k szak\u00e1csn\u0151m, egy szuperkreat\u00edv l\u00e1ny, Refika Birg\u00fcl kiadott egy k\u00f6nyvet, Narl\u0131 tarifler, azaz Gr\u00e1n\u00e1talm\u00e1s receptek c\u00edmmel, amit term\u00e9szetesen be is szereztem \u00e9s ebben szerepel a k\u0131s\u0131r tripl\u00e1n gr\u00e1n\u00e1talm\u00e1s v\u00e1ltozata, ami m\u00e9g csod\u00e1sabb, mint az eredeti recept. Ez az \u00e9tel egy esszencia! \u00d6sszes\u0171r\u00edt megannyi \u00edzt, melyek nekem a t\u00f6r\u00f6k gasztron\u00f3mi\u00e1t jelentik \u00e9s elk\u00e9sz\u00edt\u00e9se is szimboliz\u00e1lja a t\u00f6r\u00f6k h\u00e1ziasszonyok f\u0151z\u00e9shez val\u00f3 hozz\u00e1\u00e1ll\u00e1s\u00e1t, vagyis, hogy milyen fontos, hogy sz\u00edv\u00fcnket, lelk\u00fcnket \u00e9s legink\u00e1bb kez\u00fcnk erej\u00e9t \u00e9s meleg\u00e9t \u00e1tadjuk egy \u00e9telnek.<\/p><p>\u00c9s ha m\u00e1r \u00fagyis\u00a0<strong>h\u00fasmentes h\u00f3nap<\/strong>ot tartok a blogon (r\u00e9szletek\u00e9rt l\u00e1togassatok el a www.facebook.com\/nargourmet.hu oldalra), k\u00f6vetkezzen h\u00e1t az egyik kedvenc receptem, mely nem utols\u00f3sorban veg\u00e1n is \ud83d\ude42<\/p><p><strong>Narl\u0131 k\u0131s\u0131r<\/strong><\/p><p>2 poh\u00e1r apr\u00f3szem\u0171 bulgur (t\u00f6r\u00f6k nev\u00e9n ince vagy k\u00f6ftelik bulgur)<\/p><p>2 mar\u00e9k rukkola<\/p><p>4 db \u00fajhagyma<\/p><p>3\/4 poh\u00e1r gr\u00e1n\u00e1talmal\u00e9 (frissen facsarva vagy dobozos)<\/p><p>3 mar\u00e9k gr\u00e1n\u00e1talmamag<\/p><p>1 ek paprikapaszta<\/p><p>1 ek s\u0171r\u00edtett paradicsom<\/p><p>1,5 kk morzsolt t\u00f6r\u00f6k pirospaprika (vagy kev\u00e9sb\u00e9 cs\u00edp\u0151s chili)<\/p><p>1 kk \u0151r\u00f6lt pirospaprika<\/p><p>1 kk bors<\/p><p>2 kk s\u00f3<\/p><p>1,5 kk \u0151r\u00f6lt r\u00f3mai k\u00f6m\u00e9ny<\/p><p>1 ek gr\u00e1n\u00e1talmaszirup<\/p><p>3 ek citroml\u00e9<\/p><p>10 ek ol\u00edvaolaj<\/p><p>Tegy\u00fck a bulgurt egy t\u00e1lba, \u00f6nts\u00fcnk r\u00e1 1 poh\u00e1r meleg vizet \u00e9s lefedve hagyjuk \u00e1llni. Keverj\u00fcnk \u00f6ssze a f\u0171szereket, a paradicsom- \u00e9s paprikapaszt\u00e1val. A z\u00f6ldeket v\u00e1gjuk apr\u00f3ra \u00e9s tegy\u00fck f\u00e9lre. 10 perc m\u00falva \u00f6nts\u00fck az \u00f6sszekevert hozz\u00e1val\u00f3kat a bulgurhoz \u00e9s gy\u00farjuk 10 percig. A kez\u00fcnk meleg\u00e9t\u0151l \u00e9s a nyom\u00e1st\u00f3l megny\u00edlnak a bulgurszemek \u00e9s beszippantanak minden illatos f\u0171szert! V\u00e9g\u00fcl keverj\u00fck hozz\u00e1 a z\u00f6ldeket a kez\u00fcnkkel, de ekkor gy\u00farni m\u00e1r nem kell. \u00d6nts\u00fck r\u00e1 a gr\u00e1n\u00e1talmaszirupot \u00e9s a citromlevet, \u00e9pp hogy egy picit kavargassuk meg, sz\u00f3rjunk r\u00e1 gr\u00e1n\u00e1talmamagokat \u00e9s locsoljuk meg a tetej\u00e9t m\u00e9g egy pici ol\u00edvaolajjal! K\u00e9sz is, szobah\u0151m\u00e9rs\u00e9kleten isteni! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-85899ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85899ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cbff1cc&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dc868a\" data-id=\"7dc868a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8c49e3\" data-id=\"e8c49e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div data-dce-text-color=\"#111111\" class=\"elementor-element elementor-element-02e16db elementor-widget elementor-widget-text-editor\" data-id=\"02e16db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ui: A hozz\u00e1val\u00f3kat a Baross utca 109. alatti t\u00f6r\u00f6k \u00e9lelmiszerboltban beszerezhetitek. Meg\u00e9ri beruh\u00e1zni, mert pl. egy \u00fcveg gr\u00e1n\u00e1talmaszirup ak\u00e1r egy \u00e9vig is elegend\u0151 lehet, sal\u00e1t\u00e1khoz szuper kieg\u00e9sz\u00edt\u0151. \u00a0<\/p><p>(Fot\u00f3k: Pinterest)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A t\u00f6r\u00f6k konyha egyik legfontosabb alapanyaga a bulgur, amelyet ezernyi fajta \u00edzes\u00edt\u00e9ssel t\u00e1lalnak ak\u00e1r el\u0151\u00e9telk\u00e9nt, ak\u00e1r sal\u00e1tak\u00e9nt, k\u00f6retk\u00e9nt vagy f\u0151\u00e9telk\u00e9nt. T\u00f6r\u00f6korsz\u00e1gban szerintem nem l\u00e9tezik olyan ember, aki ne ismern\u00e9 a k\u0131s\u0131r nev\u0171 sal\u00e1t\u00e1t, mely egy elk\u00e9peszt\u0151en friss \u00edzbomba!<\/p>","protected":false},"author":1,"featured_media":1171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[110,112,87,111,113,39,37,40,33,34,38,90,106],"class_list":["post-1168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-bulgur","tag-bulgursalata","tag-granatalma","tag-husmentes","tag-kisir","tag-nar-gourmet","tag-torok-etel","tag-torok-gasztro","tag-torok-gasztronomia","tag-torok-konyha","tag-torok-kultura","tag-torok-recept","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f6r\u00f6k \u00edzbomba 15 perc alatt - gr\u00e1n\u00e1talm\u00e1s bulgursal\u00e1ta - Nar Gourmet<\/title>\n<meta name=\"description\" content=\"A t\u00f6r\u00f6k konyha egyik legfontosabb alapanyaga a bulgur, amelyet ezernyi fajta \u00edzes\u00edt\u00e9ssel t\u00e1lalnak ak\u00e1r el\u0151\u00e9telk\u00e9nt, ak\u00e1r sal\u00e1tak\u00e9nt, k\u00f6retk\u00e9nt vagy f\u0151\u00e9telk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nargourmet.hu\/en\/torok-izbomba-15-perc-alatt-granatalmas-bulgursalata\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f6r\u00f6k street food, ami nem d\u00f6ner\" \/>\n<meta property=\"og:description\" content=\"Ak\u00e1rmilyen gazdag is T\u00f6r\u00f6korsz\u00e1g street food v\u00e1laszt\u00e9ka, sajnos itthon ebb\u0151l mi csak a d\u00f6nerrel tal\u00e1lkozhattunk \u00e9s \u00e1ltal\u00e1ban annak sem a legjobb v\u00e1ltozat\u00e1val.. 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